Take this free quiz to determine which of your Autonomic Nervous System states you spend most of your time in! On completion, you will receive personalised feedback about your nervous system's homebase, as well as simple tools and practices to spend more time in regulation!
Click the button below to start.
Question 1 of 6
How do you sleep the majority of the time?
I am able to get to sleep & stay asleep most nights & wake up feeling refreshed
I have difficulty falling asleep or I wake up during the night
I sleep ok but feel tired all the time
Sometimes I have no problem sleeping, other times I can't sleep at all, there's little consistency to my sleep
Question 2 of 6
What is your attitude to your to-do list?
I have so much to do but can't bring myself to do any of it
What's the point in having a to-do list?
I have things on my to-do list & I approach them with a sense of calm & I feel in control
There is so much on my list, I have so much to do but not enough time, everything should have been done yesterday
Question 3 of 6
What is your approach to a healthy lifestyle?
I can never seem to find the motivation to do the things that make me feel good
I want to look after myself but I just can't seem to get a good routine going
I need to look after myself better, I need to exercise more & eat better, I need to keep pushing myself, I need to start right now
I love looking after myself & nourishing my body & mind. I make the time to prioritise a healthy lifestyle
Question 4 of 6
How does your work show up in your life?
I enjoy my work, it brings me a sense of fulfilment, I am able to step towards my purpose
I go to work but I'm not really there
I am really busy with work, I am always thinking about it, I find it hard to take my mind off it or switch off from it
I know what I want to do with my life but I just can't seem to bring myself to move towards it. I am feeling stuck around my purpose or what I want to do with my life
Question 5 of 6
What happens when conflict arises in your relationships?
While it's not necessarily the most comfortable thing, I know that if I step away & come back when I am more calm, we can get through it
I prefer to walk away and forget about it
I need to sort it out right now, otherwise they might think wrong of me or walk away from me, or I often over-react
I need to sort it out right now but I can't, I don't know where to start, I'm worried they'll leave but I don't know what to say
Question 6 of 6
What are your plans for the future?
How can I think about the future when I have so much to do right now, or I'm worried about what the future holds
I am excited about the future, I know there will be lots of opportunities coming my way, I feel like I can overcome anything that comes my way
I want to do so many things with my time but there's just so much to do that I don't know where to start
What's the point in thinking about the future, I can barely get through the day