12-Week 1:1 Mind & Body Coaching Programme

What you'll get:

• 12-week nervous system regulation programme
• 12-week indiviualised training programme
• 12-week individualised lifestyle programme, including nutrition & sleep
• 12-week mindset curriculum

Work with Niamh on a 1:1 basis with her 12-week Mind & Body Coaching Programme, which focuses on four anchors: Your Foundation, Movement, Lifestyle & Mindset.

• Build your health and wellness from the foundation up and shift out of dysregulation/survival mode through functional breathing and nervous system regulation work
• Get an individualised training plan, whether you want to workout in a gym by yourself, workout at home, continue doing your own training, or follow along to her recorded workouts
• Learn what to eat to nourish your body and mind
• Improve your sleep so that you get restorative sleep most nights
• Go through her 12-week mindset curriculum so that you get clear on what you want out of life and how to get there