Join me for six live online calls where you will: 

• Learn about & understand your Autonomic Nervous System
• Learn about the 3 states of regulation & 3 states of dysregulation
• Map your Autonomic Nervous System & identify which state is your homebase with personalised worksheets
• Build a homebase that is anchored in regulation
• Shift from patterns of fight, flight, freeze or shutdown to experience more regulation, ease & balance in your body, mind & life
• Enjoy more ease & flow in your body through gentle mindful movement (suitable for all abilities)
• Build a container of regulating tools
• Release stress from your body
• Recordings of all calls will be available to everyone who signs up & for those who can't make it to the live calls

Disclaimer: 

Coaching is a comprehensive process that may involve different areas of your life, including work, finances, health, relationships, education and recreation. Deciding how to handle these issues and how to incorporate coaching principles into those areas is exclusively your choice. No results are guaranteed, and any actions you take and any resulting consequences are solely your responsibility.

Niamh Hayes is not a doctor, and coaching is not meant to be a substitute for psychological counseling, therapy, or medical advice. You are encouraged to consult with your healthcare provider or other professional care provider with any questions or concerns you may have regarding any health condition or any other condition that you may have before taking any action or engaging in any activity or program, including this coaching program.