Give yourself the gift of meeting your body where it is for 10-15mins every day. Create more connection, presence and space, allowing for stress to release and your nervous system to experience more regulation. 

• 30 x 10-15mins mindful movement practices
• One video released every day
• No need to do them every day in a row, you have long-term access to the videos so you can come & go to them as suits your schedule
• All you need is to show up as yourself & a little comfortable and safe space
• Because you will be practicing meeting your body where it is, you can do these practices whether you are feeling regulated in your Ventral Vagal Complex, revved up in Sympathetic/Fight or Flight, stuck in Freeze, or tired or lethargic in your Dorsal Vagal Complex
• Sign up now for early access & receive a special introductory price of €29.99
• Receive immediate access to your introduction video and Day 1 practice