ANCHOR YOUR MIND & BODY
When you create a strong and resilient anchor within you, you will become unstoppable! Itā€™s time to reach new levels of physical, mental and emotional health and wellbeing. It's time to start creating your healthiest and happiest self. It's time to start living the life of your dreams!
Sign up to my mailing list to get lessons, motivation, and self-care ideas delivered to your inbox.
I believe that everyone should have the opportunity to thrive in life, not just survive.
As a Mind-Body Practitioner, Somatic Stress Release Practitioner, Personal Trainer, Strength and Conditioning Coach, and Nutritional Coach, I use my understanding of the human body and mind, and my passion for living life to the fullest, to empower others to create the life of their dreams.
My work will help you make the mind, body, soul connection, to uncover the most authentic version of yourself and elevate your health to new heights.
ANCHOR YOURSELF.
Resources for every stage of self-discovery.
Mind & Body Coaching Programme
Learn more ā˛¯
Online Courses
Learn more ā˛¯
HEALTH.
HEALING.
THRIVING.
Ā
Tune in to The Anchor Wellness Podcast to hear how others are leaning into what they love and following their passions to build a life of total fulfillment. Youā€™ll laugh, youā€™ll cry, and youā€™ll finish each episode motivated to live life more authentically.
Ā
LISTEN TO THE PODCAST
"Niamh's approach was all about making small and sustainable changes to upgrade my life, which is exactly what I needed"
Ā
Daniel
"Before anything else, Niamh created a sense of safety. That's what my body and mind were craving. That was the key to regulating my nervous system and re-balancing my health"
Ā
Ann
