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30-Day Stress Release & Nervous System Reset

Join me for 30 x 10-15 mins mindful movement practices, with one video released every day. The focus is on building presence, connection & safety, all of which are needed for nervous system regulation. Each video focuses on a different theme including building resources, vagus nerve stimulation, neck release, strengthening our social engagement system, releasing fight or flight activation and a full body stress release. No need to do them every day in a row, you have long-term access to the videos so you can come & go to them as suits your schedule. All you need is to show up as yourself & a little space

€29,99 EUR

Dysregulation to Regulation 6-Week Online Course *Starting Thursday Oct 17th, 12pm

Join me for six live online calls where you will:  Learn about & understand your Autonomic Nervous System, learn about the 3 states of regulation & 3 states of dysregulation, map your Autonomic Nervous System & identify which state is your homebase with personalised worksheets, build a homebase that is anchored in regulation, shift from patterns of fight, flight, freeze or shutdown to experience more regulation, ease & balance in your body, mind & life, enjoy more ease & flow in your body through gentle mindful movement (suitable for all abilities), build a container of regulating tools, release stress from your body. Recordings of all calls will be available to everyone who signs up & for those who can't make it to the live calls.

€120,00 EUR

Anchor Wellness Mind & Body Coaching Programme

Work with Niamh on a 1:1 basis with her 12-week Mind & Body Coaching Programme, which focuses on four anchors: Your Foundation, Movement, Lifestyle & Mindset. Build your health and wellness from the foundation up and shift out of dysregulation/ survival mode through functional breathing and nervous system regulation work, get an individualised training plan, learn what to eat to nourish your body and mind, improve your sleep so that you get restorative sleep most nights, and go through her 12-week mindset curriculum so that you get clear on what you want out of life and how to get there.

€1.188,00 EUR

8 Weeks to a Healthier & Happier You - Self-Paced Online Course

Over the course of 8 modules you will get to know yourself better and design your dream life. You will learn all the tips, tricks and pitfalls to creating your healthiest and happiest self.With the self-paced online content, you can start anytime, with the first module released from September 17th, and move through the content at your own pace, as you gain clarity over where you want to go in life and how you're going to get there!

€99,00 EUR

Nutrition E-Book

Learn everything you need to know about nutrition, food, calories, macronutrients - protein, carbohydrates and fats, micronutrients - vitamins and minerals, supplements, hydration, caffeine, your energy requirements, behavioural aspects of nutritional, the hierarchy of nutritional practice, and pre and post workout nutrition, in this easy-to-follow e-book!

€19,00 EUR

Physical Activity E-Book

Learn everything you need to know about physical activity - the benefits, the recommended guidelines, the different types - cardiovascular training, resistance training, restorative activity, rest and recovery, and physical activity and nutrition.

€19,00 EUR