WORK WITH ME

30-Day Stress Release & Nervous System Reset

*Available Now
Give yourself the gift of meeting your body where it is for 10-15mins every day. Create more connection, presence and space, allowing for stress to release and your nervous system to experience more regulation. 

• 30 x 10-15mins mindful movement practices
• One video released every day
• No need to do them every day in a row, you have long-term access to the videos so you can come & go to them as suits your schedule
• All you need is to show up as yourself & a little comfortable and safe space
• Because you will be practicing meeting your body where it is, you can do these practices whether you are feeling regulated in your Ventral Vagal Complex, revved up in Sympathetic/Fight or Flight, stuck in Freeze, or tired or lethargic in your Dorsal Vagal Complex
• Sign up now for early access & receive a special introductory price of €29.99
• Receive immediate access to your introduction video and Day 1 practice

Dysregulation to Regulation

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A 6-week live online course of nervous system regulation & stress release
Beginning Thursday October 17th, 12pm-1.15pm
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Over the six weeks, you will:

-Learn about & understand your Autonomic Nervous System

-Learn about the 3 states of regulations & 3 states of dysregulation

-Map your Autonomic Nervous System & identify which state is your homebase

-Build a container of regulating tools

-Release stress from your body

-Shift from patterns of fight, flight, freeze & shutdown to experience more regulation, ease & balance in your body, mind & life

12-Week Mind & Body Coaching Programme

Work with Niamh on a 1:1 basis with her 12-week Mind & Body Coaching Programme, which focuses on four anchors: Your Foundation, Movement, Lifestyle & Mindset.

• Build your health and wellness from the foundation up and shift out of dysregulation/survival mode through functional breathing and nervous system regulation work
• Get an individualised training plan, whether you want to workout in a gym by yourself, workout at home, continue doing your own training, or follow along to her recorded workouts
• Learn what to eat to nourish your body and mind
• Improve your sleep so that you get restorative sleep most nights
• Go through her 12-week mindset curriculum so that you get clear on what you want out of life and how to get there

Get in the driver's seat of your life!

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A 90-minute online workshop of stress management & gaining control over your experience

*New dates coming soon*

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During the workshop, you will:

-Learn about the incredible self-protective system within you which is responsible for creating your entire experience - your Autonomic Nervous System!

-Identify how this system is showing up in YOUR life

-Practice regulating & stress management tools so that you can get into the driver's seat of your life

*New dates coming soon