PROGRAMMES
Dysregulation to Regulation
6-Week Online Course
Beginning Thursday October 17th, 12pm-1.15pm (GMT+1)
Imagine what you could do in your life if you understood the system within you that is impacting your whole experience - your body, your thoughts, your emotions, your behaviours & habits!
Join me for six weeks of live calls & begin your journey to transforming your physical, mental & emotional health & wellbeing through my foundation nervous system regulation course!
Book Your Spot NowDo any of these sound familiar?
- Difficulty falling, staying asleep or wanting to sleep all the time
- Feel stressed, overwhelmed or burnt-out
- Unable to slow down or rest
- Feel stuck in your life, job, relationships or purpose
- Feel unmotivated
- Often feel anxious, nervous or over-react
- Unable to reach the goals you set for yourself
- Struggle with time management or making time for yourself
- Personal health & wellbeing have fell to the wayside
- Know what you want to do with your life but don't know where to start
- Unexplained pain, tension, gut issues
- Turning to unhealthy behaviours to cope with your experience
Do any of these sound like better options?
- Fall asleep easily, stay asleep, feel refreshed upon waking
- Feel ease, peace & balance
- Be able to slow down, switch off & rest your body & mind
- Have direction in your life, job, relationships or purpose
- Not have to rely on motivation to get up off the couch but actually want to get up & move/do
- Able to handle & process emotions
- Set goals & achieve them
- Manage time well & make time for self
- Nourish your mind & body through positive lifestyle habits
- Able to set tasks & do them without freezing
- Healthy gut, less tension & pain
- Develop healthy ways of coping with your experience
Shift from nervous system dysregulation to regulation!
To experience more ease, flow and balance in your life, you need to know about the system that is keeping you dysregulated and stuck. Join me each week for six weeks where I will teach you about this incredible self-protective system, plus I will give you a roadmap to shift you from dysregulation to regulation, so that you can live a more fulfilling and transformative life! All this is backed with science, You simply cannot change your experience without addressing what is happening at a nervous system level!
Each week will be a mix of theory and practice. I want you to cognitively understand the material using a top-down approach, but it is also essential that you embody the material through body-based practices using a bottom-up approach. Your nervous system doesn't understand verbal language so we can't simply tell it to calm down. We need to speak to it in a language that it understands and that is the language of Somatics. We need to show it that it is safe to experience more regulation and we do that through regulating neural exercises, mindful movement and breath.
Over the six weeks, you will:
- Join me for six live online teaching calls via my coaching platform (similar to Zoom)
- Learn about & understand your Autonomic Nervous System
- Learn about the 3 states of regulation & 3 states of dysregulation
- Map your Autonomic Nervous System & identify which state is your homebase with personalised worksheets
- Build a homebase that is anchored in regulation
- Shift from patterns of fight, flight, freeze or shutdown to experience more regulation, ease & balance in your body, mind & life
- Enjoy more ease & flow in your body through gentle mindful movement (suitable for all abilities)
- Build a container of regulating tools
- Release stress from your body
- Recordings of all calls will be available to everyone who signs up & for those who can't make it to the live calls
Niamh
“I was blessed to do the 6 week stress management course with Niamh. Honestly it’s exactly what I’ve been looking for. As a fan of yoga, pilates, reiki and all things wellbeing, Niamh’s knowledge of the somatic techniques is incredible. Very calm presentations. I would highly recommend all humans to take part.
Learning about how our bodies work and react to stress is the first step in living a more balanced life. Awareness is key. Knowledge is power. Somatics is so rooted in science. It’s very powerful.
The format is excellent with high quality videos and access to the PowerPoint presentations after. It’s also extremely good value".
Michelle
"Thank you Niamh for putting together such an insightful course. It was full to the brim with information and tips. Each weeks arrival practice and poem always made me feel calm and settled. I always felt relaxed and rejuvenated after each lesson. I loved each week, especially learning about the vagus nerve and mapping my body's physical response to stress. Learning to separate my thoughts from the physical sensations has been life changing! I loved week 5 so much that I watched it twice! I feel clearer in my understanding of how I manage stress. I am armed with an awareness and a mindful approach to how I can recognise stressors by just tuning into my body. As the saying goes 'I can read her like a book' - that is how I feel about myself! I can read my own triggers, reactions and close the stress cycle so it really helps me to manage my stress in a kind and gentle way.
I finished the course and printed off the info sheets so I have a lovely guide to fall back on. I would highly recommend this to everyone, I even shared the skills with my kids. Sometimes we need to invest in ourselves and this was time and money well spent. Thank you Niamh, we are lucky to have you".
