Anchor Wellness
Work with Niamh 1:1
Nourish Your Mind, Body & Nervous System - 1:1 Sessions
Somatic Experiencing - Somatic Stress Release - Nervous System Regulation - Trauma Resolution - Stress Management - Positive Health/Lifestyle Coaching
Hi! I'm so grateful to connect with you and for your interest in working together. If you're a new client, this application is for you.Ā
My 1:1 sessions offer customised and tailored support to serve you in where you are and where you're hoping to go. These sessions provide a safe space to process, heal and be supported through your body and nervous system. Through various modalities including Somatic Experiencing, Somatic Stress Release, Polyvagal Theory, Parts Work and Positive Health/Lifestyle Coaching, we work together to tend to your mind, body, nervous system, lifestyle and goals, one step at a time.
This journey is for you if you want to:
- Learn how to thrive in life rather than just survive
- Get unstuck and move towards the things you want in life
- Build your capacity to experience a bigger, more expanded life
- Experience more regulation, calm, peace and ease
- Reconnect with and befriend your body
- Attend to your inner world
- Connect with and prioritise your needs
- Process your life experiences
- Release stress from your body
- Shift patterns of dysregulation, discomfort or tension
- Move away from constant fight, flight, freeze or shutdown nervous system states
- Stop overthinking
- Get your mindset to work for you, not against you
- Expand your window ofĀ tolerance so that you're able to navigate life's challenges with more ease
- Build your resilience
- Learn how to lean into rest and relaxation
- Increase your access to positive emotions and sensations
- Learn how to focus on the here and now rather than ruminating about the past or worrying about the future
- Build and maintain a healthy lifestyle through exercise, nutrition, sleep, stress management and healthy habits
If you have any questions, email Niamh: [email protected]
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