Anchor Wellness
Nourish Your Mind, Body & Nervous System -
Online Somatic Class
Nourish Your Mind, Body & Nervous System - Online Somatic Class
Mindful Movement - Breathwork - Regulation Tools - Vagus Nerve Practices - Somatic Stress Release - Somatic Experiencing
Ā
Set aside 75 minutes of conscious time to attend to your inner world and process your life experiences so that youā€™re not doing it while trying to sleep, parent your children, in relationship, or while working!
Join me to begin your journey to transforming your physical, mental and emotional health and wellbeing, as you process the stress and challenges from the week, so that you're not bringing them with you into the next week, and find some rest and restoration, so that you feel ready for whatever the week ahead brings!
This class is for you if you want to:
- Attend to your inner world
- Release stress from your body
- Process your life experiences
- Get out of your head & into your body
- Reconnect with & befriend your body
- Connect with & prioritise your needs
- Experience more regulation
- Shift patterns of dysregulation, discomfort or tension
- Navigate challenges with more ease
- Build your capacity & tolerance to deal with life's challenges
- Build your resilience
- Learn how to lean into rest & relaxation
- Increase your access to positive emotions & sensations
- Learn how to focus on the here & now rather than ruminating about the past or worrying about the future
Where: Online (Microsoft Teams)
When: Sunday 21st September, 9am-10.15am
Cost: ā‚¬15
If you have any questions, email Niamh: [email protected]
Book Your Space Below:
Fill in the form below to book your space for the somatic class. Payment can be made via Revolut (username: niamh_hayes) or Bank Transfer (IBAN: IE42REVO99036067135814), Please note that your booking is only secured once payment has been made.
