Anchor Wellness
Nourish Your Mind, Body & Nervous System ~
New Year Retreat Day
Release ~ Reset ~ Renew
Spend a day by the ocean, surrounded by nature as you give yourself the time, space and opportunity to slow down and calm the chaos, to breathe, to catch up with yourself, to connect inward, to rest, to reflect, to release, to reset, to renew, to nourish your mind, body and nervous system.
The day will be a mix of gentle learning and practice, movement and stillness, all within your individual capacity.
*Create regulation in your nervous system
*Release anything that is no longer serving you with journaling, movement and meditation practices
*Release stress through body-based Somatic Stress Release & Somatic Experiencing practices
*Get clear on what you would like 2026 to be like for you
*Build your capacity to step into the life you want & enhance your resilience to meet life's challenges with vagus nerve toning & neural/nervous system exercises
*Build connection with and move your body with mindful movement, Polyvagal yoga & bodyweight strength exercises (all within your own ability)
*Gain practical tools to navigate & manage stress
*Create a healthy lifestyle with functional breathing, nutrition, sleep & exercise advice
You have the autonomy to choose whether you take part in each session or take a break and rest.
A nourishing lunch will be provided by a former MasterChef Ireland winner. Tea, coffee and snacks will also be provided throughout the day.
Where: A beautiful indoor space overlooking the ocean at Courtmacsherry Rowing Club, West Cork, P72PX96
When: Saturday, 24th January, 9.30am arrival for a 10am start until 4.30pm
Cost: €125 (deposit of €25 or full payment needed to secure your place)
*Limited spaces available
If you have any questions, email Niamh: [email protected]
Book Your Space Below:
Fill in the form below to book your space for the retreat day. Your space is confirmed once a deposit of €25 or full payment has been received. If paying a deposit, the remaining balance of €100 must be made one week before the event (17th January)
Payment can be made on Revolut or via bank transfer:
Name: niamh_hayes
IBAN: IE42 REVO 9903 6067 1358 14
Payment can be made on Revolut or via bank transfer:
