Anchor Wellness

Nourish Your Mind, Body & Nervous System - Somatic Class

Mindful Movement - Breathwork - Vagus Nerve Practices - Somatic Stress Release - Somatic Experiencing

Set aside 75 minutes of conscious time to attend to your inner world and process your life experiences so that you’re not doing it while trying to sleep, parent your children, in relationship, or while working!

Join me to begin your journey to transforming your physical, mental and emotional health and wellbeing, as you process the stress and challenges from the week, so that you're not bringing them with you into the next week!

This class is for you if you want to:

• Release stress from your body
• Attend to your inner world
• Process your life experiences
• Get out of your head & into your body
• Reconnect with & befriend your body
• Connect with & prioritise your needs
• Experience more regulation
• Shift patterns of dysregulation, discomfort or tension
• Navigate challenges with more ease
• Build your capacity & tolerance to deal with life's challenges
• Build your resilience
• Learn how to lean into rest & relaxation
• Increase your access to positive emotions & sensations
• Learn how to focus on the here & now rather than ruminating about the past or worrying about the future

Where:
Guerilla Fitness, Unit 1 Lisavaird Enterprise Park, Lisavaird, Clonakilty Co. Cork, P85R602
When:
Sunday 21st December, 9.30am-10.45am
Cost:
€20 (€15 if you are a member of Guerilla Fitness)
What to bring:
A yoga mat (if you don't have one, I will provide you with one), comfortable clothes, layers to keep you warm, a cushion/pillow/bolster, a blanket, water, or anything else that will help you to feel comfortable

*Limited spaces available
If you have any questions, email Niamh: [email protected]