Anchor Wellness

~Transform your inner world so your outer world can change~

Somatic Practices - Nervous System Regulation - Mindful Movement - Breathwork - Meditation

Set aside 75 minutes of conscious time to attend to your inner world and process your life experiences so that you’re not doing it while trying to sleep, parent your children, in relationship, or while working!

Join me to begin your journey to transforming your physical, mental and emotional health and wellbeing, as you process the stress and challenges that you've been carrying, to create more space and capacity for what's important to you.

This class is for you if you want to:

• Release stress from your body
• Process your life experiences
• Drop out of your mind & into your body
• Attend to your inner world
• Reconnect with & befriend your body
• Connect with & prioritise your needs
• Experience more regulation
• Shift patterns of dysregulation, discomfort or tension
• Navigate challenges with more ease
• Build your capacity & tolerance to deal with life's challenges
• Build your resilience
• Learn how to lean into rest & relaxation
• Increase your access to positive emotions & sensations
• Learn how to focus on the here & now rather than ruminating about the past or worrying about the future

Where:
The Studio, Spillers Lane, Clonakilty
When:
Sunday 14th June, 11am-12.15pm
Saturday, 27th June, 10am-11.15am
Exchange:
€20 per class or €50 for all three
What to bring:
A yoga mat (if you don't have one, you will be provided with one), comfortable clothes, water, or anything else that will help you to feel comfortable

*Limited spaces available so book early to avoid disappointment
If you have any questions, email Niamh: anchorwellness@hotmail.com